Here’s a simple and healthy Chicken Oats recipe:
Ingredients:
- 1 cup rolled oats
- 1 boneless chicken breast.(about 200g), chopped into small pieces
- 1 small onion, finely chopped
- 1 tablespoon olive oil or ghee
- 1 small tomato, chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala(optional)
- Salt to taste
- Freshly ground black pepper to taste
- 2 cups water or chicken broth
- Fresh coriander leaves for garnish (optional)
Instructions:
- Cook the chicken:
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- Heat the olive oil or ghee in a pan over medium heat.
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- Add chopped onions and garlic, and sauté until softened.
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- Add the chopped chicken pieces, turmeric powder, cumin powder, and garam masala. Stir and cook until the chicken turns golden and is fully cooked (about 5-7 minutes).
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- Add the chopped tomatoes and cook until they soften, creating a bit of sauce. Season with salt and pepper.
- Prepare the oats:
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- In a separate pot, bring the water (or chicken broth) to a boil.
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- Add the oats to the boiling liquid, and cook according to package instructions (usually about 5 minutes, stirring occasionally).
- Combine:
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- Once the oats are cooked and the chicken mixture is ready, gently stir the cooked oats into the chicken mixture. Mix well to combine.
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- Adjust salt and pepper to taste. Once the oats are cooked and the chicken mixture is ready, gently stir the cooked oats into the chicken mixture. Mix well to combine.
- Serve:
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- Garnish with fresh coriander leaves if desired.
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- Serve hot as a nutritious meal.
Enjoy your savory Chicken Oats!
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