Easy Homemade Honey Garlic Sauce

Easy Homemade Honey Garlic Sauce 

This honey garlic sauce is already a great natural alternative to store-bought versions, but here are some ways to make it even healthier:

1. Reduce Sugar

Use less honey or substitute part of it with pure maple syrup for a lower glycemic option.

If you need a sugar-free alternative, try monk fruit sweetener or date syrup.

2. Use Low-Sodium Soy Sauce

Regular soy sauce can be high in sodium. Use low-sodium soy sauce or coconut aminos for a healthier alternative.

3. Add More Nutrients

1.Mix in grated ginger for extra antioxidants and digestive benefits.

2.Add turmeric for anti-inflammatory properties.

3.Include sesame seeds or flaxseeds for healthy fats.

4. Make It Oil-Free

Instead of sauteing garlic in oil, use a small amount of vegetable broth or water.

5. Use Whole Garlic

Fresh minced garlic is best for flavor and health benefits. Avoid pre-minced garlic from jars, which can have preservatives.

6. Control Thickening Agents

Instead of cornstarch, use arrowroot powder or tapioca starch, which are easier to digest.

For a naturally thicker sauce, let it simmer longer to reduce without any added starch.

Healthier Recipe Version:

Ingredients:

1.⅓ cup raw honey (or maple syrup for less sugar)

2.4 fresh garlic cloves, minced

3.¼ cup low-sodium soy sauce (or coconut aminos)

4.1 tbsp apple cider vinegar

1 tbsp water

½ tsp grated ginger (optional)

½ tsp turmeric (optional)

1 tsp arrowroot powder (for thickening, optional)

Instructions:

1.Heat a small pan and saute garlic (and ginger, if using) in a little water or broth.

2.Add honey, soy sauce, vinegar, and water. Stir well.

3.Simmer for 2–3 minutes, then add arrowroot mixed with 1 tsp water if using.

4.Let thicken slightly, then remove from heat.

5.Enjoy as a healthy dip, glaze, or marinade!

This version keeps the flavor while being better for your overall health. Enjoy!